Weigh In record (no journal entry) for 23 May 2023
|
143.3 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2023:
|
1406 kcal
|
Fat: 57.65g | Prot: 59.45g | Carb: 179.43g.
Breakfast: Chana Dal, Ghee, Red Tomatoes, Spinach, Carrots, Almonds, Cabbage, Beetroot. Lunch: Amala, Palak Paneer, Roti. Dinner: Bhindi, Ghee, Roti. Snacks/Other: Lemon, Amul Toned Milk, Guavas. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sargam149's weight history
|