Weigh In record (no journal entry) for 29 July 2011
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275.0 lb
Lost so far: 3.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1206 kcal
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Fat: 27.07g | Prot: 89.11g | Carb: 156.49g.
Breakfast: lenders bagel, fried eggs, vanilla protein shake. Lunch: water, baked potatoe, swai fish. Dinner: water, wheat bread, baked potato, swai fish. Snacks/Other: yoplait light strawberry yogurt, gala apple. more...
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3522 kcal
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Activities & Exercise:
crunches - 10 minutes, Exercise machine (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Walking (moderate) - 3/mph - 11 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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