Weigh In record (no journal entry) for 02 July 2015
|
208.8 lb
Lost so far: 33.7 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 02 July 2015:
|
1609 kcal
|
Fat: 15.46g | Prot: 82.06g | Carb: 253.00g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: tomat 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g. Dinner: Magerost kylling Kavli 10g 6% fett, Wasa Husman. Snacks/Other: Eple Importert 200g, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett, Havregrøt AXA Lettkokte 100g. more...
|
losing 17.0 lb a week
|
Comments
Wow! Super weight loss! :)
01 Jul 15 by member: Deb_N
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|