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Did ok yesterday. Only had 2 eggs for breakfast with no cheese and I actually got hungryer faster. Then I took a late lunch and didn't have any fruit at the office to eat. By 1:30 I was really hungry, tired and my blood sugar was low. I just wanted to go home and take a nap. Eric made me a sirloin burger and salad. Yeah Honey! I ate that and felt better. I was still tired when I got home and didn't feel like cooking, so made a pot of rice, put butter, vanilla, splenda and milk. Ummm it was good. Too many calories for dessert, but great for breakfast, lunch or dinner. Think I'll do that again. Could have left out the butter for 100 cal and been on target. Also, a whole sirloin burger was too much. I shouldn't have eaten so much of it. So thankful for this website.
Diet Calendar Entry for 29 July 2011:
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746 kcal
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Fat: 43.50g | Prot: 54.15g | Carb: 41.50g.
Breakfast: salsa , cheddar monterey jack cheese, egg. Lunch: nectarine, atkins dark chocolate royal shake. Dinner: aidells chicken & turkey meatballs, tomatoes, baby carrots. more...
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