Weigh In record (no journal entry) for 02 June 2023
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235.5 lb
Lost so far: 48.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2023:
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1829 kcal
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Fat: 136.45g | Prot: 112.98g | Carb: 36.84g.
Breakfast: Pepperoni, Mozzarella Cheese, Spinach , Egg, Cabbage , Extra Virgin Olive Oil, Calavo Avocado, Tillamook Medium Cheddar Cheese. Dinner: Fried Egg , Knorr Hollandaise Sauce Mix, Salmon, Great Value Broccoli Florets. Snacks/Other: Schneider's Hot Pepperoni Pepperettes, Planters Select Cashews, Almonds & Pecans. more...
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losing 3.5 lb a week
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