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Popdoktar
Journal
01 Jul 15
Popdoktar's Journal, 01 July 2015
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Weigh In record (no journal entry) for 01 July 2015
163.6 lb
Lost so far:
5.4 lb
.
Still to go:
13.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 July 2015:
1452 kcal
Fat: 35.90g | Prot: 38.18g | Carb: 42.41g.
Breakfast:
Atkins Strawberry Shake.
Dinner:
Fried Floured or Breaded Catfish.
Snacks/Other:
Sutter Home Pinot Grigio, Armour Vienna Sausage.
more...
2530 kcal
Activities & Exercise:
8 Large - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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