Weigh In record (no journal entry) for 29 July 2011
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195.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1400 kcal
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Fat: 36.63g | Prot: 102.24g | Carb: 123.18g.
Breakfast: Egg Casserole with Bread, Cheese, Milk and Meat, Coffee (Brewed From Grounds) , Egg White , Berries, Toasted Whole Wheat Bread . Lunch: Canned Wild Alaskan Salmon. Dinner: Green Snap Beans, BBQ Pulled Pork. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Whiskey, Almonds . more...
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2436 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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