ab123@'s Journal, 01 June 2023

165.1 lb Lost so far: 2.4 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 52.84g | Prot: 99.36g | Carb: 131.06g.   Breakfast: Nature's Choice Psyllium Husk Powder, Egg (Whole) , Woolworths Banana. Lunch: WPC80 (COCOAFAIR). Dinner: Apples , Fry's Vegetarian Golden Crumbed Schnitzel, Woolworths Crispy Crinkle Cut Potato Chips. Snacks/Other: SPAR Rice Cakes, Woolworths Fat Free Plain Cottage Cheese Smooth, WPC80 (COCOAFAIR). more...

2358 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, running (6.5km/h) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...