Weigh In record (no journal entry) for 01 June 2023
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2023:
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2303 kcal
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Fat: 72.94g | Prot: 93.05g | Carb: 315.26g.
Breakfast: Boiled Egg, President's Choice Frozen Whole Strawberries, Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Apples. Dinner: Costco 毛豆莢, Asahi 啤酒, 爭鮮 鮭魚握壽司, SUKIYA 鰻魚丼中碗, President's Choice Organics Edamame in Shell. Snacks/Other: White Cake with Icing (Home Recipe or Purchased). more...
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gaining 18.5 lb a week
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zhanghao_1st's weight history
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