Weigh In record (no journal entry) for 30 May 2023
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179.0 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2023:
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2212 kcal
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Fat: 79.55g | Prot: 171.58g | Carb: 193.36g.
Breakfast: 煮熟的鸡蛋白. Lunch: 植物油, 牛肉, 炒青菜, 鲍鱼, 油炸鸡胸肉（无涂层，不吃皮）. Dinner: 中式肠粉, 豆本豆 炖豆奶, 瘦肉粥, 油条, 流沙包, 龙虾, 泡椒凤爪, 虾饺, 鸡胸肉（不吃皮）. Snacks/Other: 西瓜. more...
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losing 13.9 lb a week
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