mindymolli's Journal, 26 August 2009

197.0 lb Lost so far: 3.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

---

359 kcal

Fat: 5.90g | Prot: 15.95g | Carb: 64.27g.   Breakfast: cornflakes, milk. Lunch: string beans, chilli, chick peas, mushrooms, rice. more...

3037 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Desk Work - 9 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...