Weigh In record (no journal entry) for 29 July 2011
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171.1 lb
Lost so far: 0.9 lb.
Still to go: 11.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2553 kcal
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Fat: 50.48g | Prot: 222.61g | Carb: 272.79g.
Breakfast: 100% Natural Granola with Oats, Honey & Raisins, 100% Low Sodium Vegetable Juice (5.5 oz), Real Eggs, Strawberries, Light Fat Free Very Vanilla Yogurt, JD TURKEY SAUSAGE PATTY. Lunch: Dutch Country 100% Whole Wheat Bread, 98% Fat Free Deli Thin Barbecue Chicken Breast, Yellow Mustard, Peeled Baby-cut Carrots. Dinner: Genuine Draft 64, White Rice, Stir Fry Vegetables, Shrimp. Snacks/Other: Vitargo, Complete Casein, Milk (Nonfat), Chocolate Deluxe High Protein Bar, babybel light, Dry Roasted Almonds. more...
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2726 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 8 hours, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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