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TonyFar
Journal
01 Jun 23
TonyFar's Journal, 01 June 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 01 June 2023
247.1 lb
Lost so far:
0 lb
.
Still to go:
20.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 June 2023:
487 kcal
Fat: 1.26g | Prot: 14.59g | Carb: 83.99g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Rødbet rå 100g, Kålrot 100g, Gulrot 170g.
more...
3515 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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