Weigh In record (no journal entry) for 30 June 2015
|
168.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2015:
|
984 kcal
|
Fat: 28.57g | Prot: 63.24g | Carb: 132.63g.
Breakfast: Nature's Own Honey Wheat Enriched Bread, Peter Pan Whipped Creamy Peanut Butter, Bananas. Lunch: Nature's Own Light Wheat Bread, Kraft Light Mayonnaise, StarKist Foods Chunk White Albacore Tuna in Water. Dinner: Nature's Own Light Honey Wheat Bread, Salad Dressing, Wendy's Chili (Large). Snacks/Other: Smucker's Low Sugar Sweet Orange Marmalade, Sugar, Philadelphia Light Strawberry Cream Cheese, Nature's Own Light Honey Wheat Bread, Kellogg's Special K Pastry Crisps - Strawberry. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
englishmys's weight history
|