Weigh In record (no journal entry) for 30 June 2015
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289.6 lb
Lost so far: 0 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2015:
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1405 kcal
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Fat: 53.80g | Prot: 100.18g | Carb: 136.66g.
Breakfast: Kroger 100% Whole Wheat Bread (34g), Banana, Egg White. Lunch: Green String Beans, Baked Potato (Peel Eaten), Grilled Chicken. Dinner: Rockfish Steamed Asparagus, Morey's Marinated Seasoned Tilapia, New York Bread Sticks. Snacks/Other: Planters Mixed Nuts. more...
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gaining 1.0 lb a week
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