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Shiniquiet
Journal
30 Jun 15
Shiniquiet's Journal, 30 June 2015
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Weigh In record (no journal entry) for 30 June 2015
197.1 lb
Lost so far:
2.6 lb
.
Still to go:
2.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2015:
1012 kcal
Fat: 45.18g | Prot: 40.70g | Carb: 121.11g.
Breakfast:
Kellogg's All-Bran Buds, Milk (Nonfat) , Strawberries .
Lunch:
DiGiorno Flatbread Melts - Chicken Parmesan.
Dinner:
Panera Bread Kettle-Cooked Potato Chips, Flavorite Hamburger Bun, Ball Park Beef Patty.
more...
2671 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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