Weigh In record (no journal entry) for 28 July 2011
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175.6 lb
Lost so far: 14.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1186 kcal
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Fat: 92.31g | Prot: 65.86g | Carb: 27.91g.
Breakfast: pepperoni, Deli Fresh Oven Roasted Shaved Browned Turkey Breast, No Calorie Sweetener Packets, Pork Rinds, Coffee (Brewed From Grounds), real dairy creamer, cream cheese. Lunch: Real Mayonnaise, White Meat Chicken (Canned), Avocado. Dinner: egg beaters, onions, coconut oil, gouda, sweet onion. Snacks/Other: CVS Gold Emblem Dark Chocolate Macadamia Nuts. more...
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gaining 0.3 lb a week
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