Weigh In record (no journal entry) for 29 May 2023
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181.2 lb
Lost so far: 33.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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2491 kcal
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Fat: 135.21g | Prot: 162.87g | Carb: 181.90g.
Breakfast: Sam's Choice Chocolate Chip Cookies, Fairlife Nutrition Plan Chocolate (14 oz). Lunch: McDonald's 6 Piece Chicken McNuggets. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Egg White . Snacks/Other: Cheetos Crunchy Flamin' Hot, Bananas , Jif Extra Crunchy Peanut Butter, Whole Milk, Fairlife Nutrition Plan Chocolate (14 oz). more...
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gaining 10.0 lb a week
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