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suehendricks
Journal
29 Jun 15
suehendricks's Journal, 29 June 2015
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Weigh In record (no journal entry) for 29 June 2015
169.8 lb
Lost so far:
15.2 lb
.
Still to go:
34.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2015:
519 kcal
Fat: 7.00g | Prot: 31.00g | Carb: 95.50g.
Breakfast:
Publix Low Fat Cottage Cheese with Pineapple, CVS Fiber Gummies.
Lunch:
Boar's Head Low Sodium Roast Beef, Publix Veggie Sub Sandwich on Wheat Bread.
Snacks/Other:
Sunsweet Dried Pitted Prunes.
more...
2618 kcal
Activities & Exercise:
Water Aerobics - 1 hour and 5 minutes, Grocery Shopping - 1 hour and 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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