Weigh In record (no journal entry) for 29 May 2023
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220.5 lb
Lost so far: 107.4 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2023:
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1038 kcal
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Fat: 32.72g | Prot: 60.53g | Carb: 122.70g.
Lunch: Kukkakaali, Pirkka Kikherneet Suolaliemessä, Santa Maria Fajita Spice Mix, Kanafilee, Paprika (Punainen), Sipulit, Parsakaali. Dinner: Urtekram Seesamiöljy, Jakobsens Agavesiirappi, Pirkka Perunajauho, Lehtikaali, Porkkanat, Parsakaali, Kikkoman Soijakastike, Rainbow Jasmiini Riisi, Sitruunamehu (Pullotettu), Soya Jalotofu Kylmäsavu. Snacks/Other: Mantelit, Tomaatit, HK Ohuen Ohut Kalkkunanfilee, Pirkka Voileipäpikkelssi, Oululainen Jälkiuunipala. more...
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losing 3.1 lb a week
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