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TonyFar
Journal
29 May 23
TonyFar's Journal, 29 May 2023
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Weigh In record (no journal entry) for 29 May 2023
250.7 lb
Lost so far:
0 lb
.
Still to go:
23.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 May 2023:
461 kcal
Fat: 0.96g | Prot: 13.29g | Carb: 81.39g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Gulrot 170g, Potet 100g, Kålrot 100g.
more...
3279 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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