Weigh In record (no journal entry) for 29 May 2023
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119.7 lb
Lost so far: 16.1 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2023:
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1686 kcal
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Fat: 35.29g | Prot: 136.71g | Carb: 196.41g.
Breakfast: Puddingpulver Pur Vanille, Magerquark, Fitline Frischkäse 0,2%, Coffee Shop Caramel Sirup Zuckerfrei, Ei, Dr. Oetker Tortenguss Rot, Himbeeren. Lunch: Edeka Geflügelsalami, McDonald's Curry Sauce, Thomy Meerrettich, More Nutrition Protein Wrap, K-Classic Geräucherte Lachsforelle, Dulano Lachsschinken. Dinner: Exquisa Fitline Frischkäse 0,2%, Gut & Günstig Joghurt Mild 0,1% Fett, Weißes Weizenmehl (Allzweck). Snacks/Other: Soletti Salzstangerl, Aldi Cashewkerne, Kaufland Milch 0,1% Fett, Foodspring Clear Whey. more...
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losing 3.1 lb a week
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