Weigh In record (no journal entry) for 28 July 2011
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254.0 lb
Lost so far: 10.2 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1305 kcal
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Fat: 44.33g | Prot: 92.30g | Carb: 154.56g.
Breakfast: D-Lights Turkey Sausage Muffin, Coffee. Lunch: Smoked Turkey Breast, Wheat Bread (Reduced Calorie), Tomato. Dinner: Red Tomatoes, Sour Dough Bread, Green Peppers, Sweet Red Peppers, Spinach (Drained Solids, Canned), Beef Brisket. Snacks/Other: Pineapple. more...
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3351 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...
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losing 8.4 lb a week
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