Weigh In record (no journal entry) for 15 August 2011
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254.6 lb
Lost so far: 9.6 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2011:
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1441 kcal
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Fat: 55.50g | Prot: 87.79g | Carb: 156.11g.
Breakfast: D-Lights Turkey Sausage Muffin. Lunch: Healthy Choice Salisbury Steak. Dinner: Banana, Cheddar Cheese, Sweet Red Peppers, Chicken Breast, Onions, Green Peppers, Carb Balance Flour Tortillas (Soft Taco Size). more...
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gaining 0.2 lb a week
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