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SuzanneJ
Journal
28 Jul 11
SuzanneJ's Journal, 28 July 2011
SuzanneJ's Profile
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Weigh In record (no journal entry) for 28 July 2011
151.0 lb
Lost so far:
44.0 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2011:
322 kcal
Fat: 3.87g | Prot: 30.77g | Carb: 41.04g.
Breakfast:
subway salad.
Lunch:
latte.
more...
2280 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 14 hours, Resting - 1 hour, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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