Weigh In record (no journal entry) for 27 May 2023
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179.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2023:
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2422 kcal
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Fat: 114.69g | Prot: 144.63g | Carb: 189.90g.
Breakfast: Grilled Chicken (Skin Not Eaten). Lunch: Indomie Mi Goreng, 奶酪面包, 炸鸡（加面粉或是面包糠）. more...
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gaining 9.3 lb a week
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