Weigh In record (no journal entry) for 28 May 2023
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120.2 lb
Lost so far: 17.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2023:
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1930 kcal
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Fat: 55.09g | Prot: 108.13g | Carb: 235.88g.
Breakfast: Aldi Salzstangen. Lunch: Dulano Lachsschinken, K-Classic Geräucherte Lachsforelle, More Nutrition Protein Wrap. Dinner: Giovanni Rana Pfannen-Gnocchi Kiri, Mozzarella Light, Magerquark, Tortilla Chips Nacho Cheese, Blütenhonig, Feldsalat, Essig, Mais, Tomaten. Snacks/Other: Chicken Nuggets, McDonald's Gitterkartoffeln , Real BBQ Sauce, Sirup, Light Live Sekt Alkoholfrei, Puddingpulver Pur Vanille, Magerquark, Fitline Frischkäse 0,2%, Coffee Shop Caramel Sirup Zuckerfrei, Ei, Himbeeren, Dr. Oetker Tortenguss Rot. more...
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steady weight
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