Weigh In record (no journal entry) for 27 May 2023
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262.6 lb
Lost so far: 13.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2023:
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1017 kcal
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Fat: 32.85g | Prot: 65.33g | Carb: 60.78g.
Breakfast: Spinach (Chopped or Leaf, Frozen) , Feta Cheese , Kroger Eggs (Large), Ketchup, Coffee with Cream. Lunch: Steamed or Boiled Clams, New England Clam Chowder, Coors Light Beer. more...
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losing 2.0 lb a week
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