Weigh In record (no journal entry) for 28 July 2011
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146.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1778 kcal
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Fat: 95.59g | Prot: 107.60g | Carb: 122.06g.
Breakfast: Cheddar Cheese Curds, Cheese Flavor Popcorn. Lunch: shrimp (artic shores), Finely Shredded Cheddar Cheese, Jasmine Rice, Light Sour Cream. Dinner: Extra Lean Ground Turkey, tomatoes, zucchini. Snacks/Other: Natural Creamy Peanut Butter, Light Cream Cheese, Rice Cakes - White Cheddar, Light String Cheese, Lite Kettle Corn. more...
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2269 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 14 minutes, Running - 10/mph - 10 minutes, Shopping - 25 minutes, Bicycling (slow) - 11/mph - 15 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 11 minutes, Desk Work - 7 hours and 45 minutes. more...
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losing 0.5 lb a week
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