Weigh In record (no journal entry) for 28 July 2011
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308.0 lb
Lost so far: 10.0 lb.
Still to go: 128.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2011:
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1554 kcal
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Fat: 78.96g | Prot: 97.61g | Carb: 123.00g.
Breakfast: Cinnamon Burst Cheerios, Pure Almond Milk - Original. Lunch: Bologna, Chicken & Pork, Hardwood Smoked Turkey Franks. Dinner: Crinkle Cut French Fries, Tomato Ketchup, Classic Yellow Mustard, 1/2 The Fat Mayonnaise, Sliced Back Bacon, nature's own sandwich rounds, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Special K Snack Bar Chocolate Peanut, Glucosamine Chondrotin - Blueberry Acai. more...
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losing 1.3 lb a week
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