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Popdoktar
Journal
28 Jun 15
Popdoktar's Journal, 28 June 2015
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Weigh In record (no journal entry) for 28 June 2015
155.6 lb
Lost so far:
13.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 June 2015:
1546 kcal
Fat: 25.20g | Prot: 83.62g | Carb: 37.40g.
Dinner:
Oscar Mayer Deli Fresh Southwestern Seasoned Chicken Breast, Smart Beat Smart Squeeze Nonfat Margarine Spread, Hormel Real Bacon Bits 50% Less Fat, Daisy Light Sour Cream, Kraft Natural Shredded Fat Free Cheddar Cheese, Fried Chicken Thigh No Coating.
Snacks/Other:
Sutter Home Chardonnay.
more...
2070 kcal
Activities & Exercise:
Quick Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 24.5 lb a week
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