Weigh In record (no journal entry) for 28 July 2011
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194.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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2215 kcal
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Fat: 109.01g | Prot: 107.10g | Carb: 215.75g.
Breakfast: Coffee (Brewed From Grounds) , Butter , Egg White , Berries, Toasted Whole Wheat Bread . Lunch: French Fries (Medium), Cornbread Muffin, Cheeseburger. Snacks/Other: Smart Pop 94% Fat Free Kettle Korn Popcorn, Chocolate Protein Shake, Ultimate Red Velvet Cake Cheesecake, Almonds. more...
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2288 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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