Start of no water
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106.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2011:
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1018 kcal
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Fat: 40.19g | Prot: 144.94g | Carb: 23.91g.
Breakfast: Asparagus, Tilapia (Fish) (Cooked, Dry Heat) . Lunch: Tilapia (Fish) (Cooked, Dry Heat) , Asparagus. Dinner: Tilapia (Fish) (Cooked, Dry Heat) , Asparagus . Snacks/Other: Almond Butter - raw natural, no salt added, Whole Raw Almonds, Asparagus, Whey Protein, Tilapia (Fish) (Cooked, Dry Heat) . more...
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2166 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Desk Work - 4 hours, Driving - 5 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 1 hour and 37 minutes, Standing - 4 hours, Sleeping - 6 hours. more...
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losing 5.6 lb a week
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