Weigh In record (no journal entry) for 25 May 2023
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2023:
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1054 kcal
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Fat: 43.46g | Prot: 72.82g | Carb: 96.35g.
Breakfast: Boiled Egg, Blueberries (Unsweetened, Frozen), Dymatize Elite Whey Protein Isolate - Gourmet Vanilla. Lunch: Pork Chops (Top Loin, Boneless) , Nong Shim Tonkotsu Ramen , Apples, Fried Egg. more...
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gaining 6.2 lb a week
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zhanghao_1st's weight history
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