Weigh In record (no journal entry) for 25 August 2009
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140.2 lb
Lost so far: 6.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2009:
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1286 kcal
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Fat: 30.46g | Prot: 65.66g | Carb: 197.62g.
Breakfast: medifast strawberry and creme shake, quaker low sugar oatmeal. Lunch: apple, medifast strawberry and creme shake, tomato. Dinner: pizza. Snacks/Other: snyders old tyme pretzels. more...
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losing 4.2 lb a week
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korn's weight history
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