Weigh In record (no journal entry) for 26 May 2023
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177.9 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2023:
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2340 kcal
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Fat: 63.59g | Prot: 178.06g | Carb: 250.95g.
Breakfast: 烧鸡（不吃皮）, 欧包, 新边界 腰果仁. Lunch: 牛肉丸, 海欣 牛筋丸, 红薯粉, 鱼. Dinner: 奶酪面包, 鸡胸肉（不吃皮）. more...
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losing 4.6 lb a week
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