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My bad cholesterol is high and I have to focus on my diet ASAP. After 35, it gets hard to keep the scale the same. But I’m ready to change my lifestyle again. 💪🏼
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115.5 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2023:
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1307 kcal
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Fat: 65.53g | Prot: 51.53g | Carb: 130.94g.
Lunch: Tomaattikastike, Knorr Lasagnette, Soyolk Soijajauho. Dinner: Oliiviöljy, A.Vogel Herbamare Original, Avokado, Pirkka Suomalainen Salaattisekoitus. Snacks/Other: Punasipuli, Oliiviöljy, Linea Verde Täysjyvä Couscous , So Fine Tofu Maustamaton, Pirkka Kidneypavut Suolaliemessä, Pirkka Kaurajuoma, Alpro Coconut Unsweetened, Maple Joe Maple Syrup, Nestlé Aino Wanhan Ajan Vanilja & Mansikka, Kahvi (Kofeiiniton), Banaanit. more...
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1385 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
How much is it if I may ask? I should keep an eye on mine too since it’s a family genetical burden. 😬
26 May 23 by member: Ellallaalaa
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Cholesterol low density: 3.9, should be max 3
Cholesterol: 6,3, should be max 5
27 May 23 by member: Cristiane BF
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