Weigh In record (no journal entry) for 24 May 2023
|
187.6 lb
Lost so far: 32.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 May 2023:
|
1780 kcal
|
Fat: 88.85g | Prot: 190.71g | Carb: 64.82g.
Breakfast: Crown Prince Mildly Spiced Smoked Oysters, Purity Farms Organic Ghee Clarified Butter, Eggplant. Lunch: Strawberries, Skippy Creamy Peanut Butter, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Chomps Beef Snack Stick, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Snacks/Other: Atlas Chocolate Cacao Protein Bar. more...
|
losing 34.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Docfern's weight history
|