Weigh In record (no journal entry) for 26 June 2015
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170.4 lb
Lost so far: 14.6 lb.
Still to go: 35.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 June 2015:
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993 kcal
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Fat: 32.62g | Prot: 44.94g | Carb: 133.96g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, CVS Fiber Gummies. Lunch: Shepherd's Pie with Beef, Milk (2% Lowfat with Added Vitamin A), Apple Cobbler. Dinner: Barber Foods Chicken Cordon Bleu, Cooked Broccoli (Fat Not Added in Cooking), Strawberries, Reddi-wip Extra Creamy Whipped Cream, Cucumber (Peeled), Butter Whipped (Salted), Kraft Fat Free Zesty Italian Dressing, Celery, Radish, Cherry Tomatoes, Tanimura & Antle Green Onion. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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1923 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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