Weigh In record (no journal entry) for 26 June 2015
|
226.0 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2015:
|
2721 kcal
|
Fat: 32.83g | Prot: 354.73g | Carb: 262.65g.
Breakfast: Deli Sliced Ham, Whole Wheat Bread, kwark 450g, Bananas, melk melk, whey isolaat. Dinner: chicken, chicken, Potatoes (Flesh, Without Salt, Baked), Bananas, whey isolaat, melk melk. Snacks/Other: Kwark 0.5kg, melk melk, whey isolaat. more...
|
|
3627 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 10/mph - 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Toboy's weight history
|