Weigh In record (no journal entry) for 27 July 2011
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126.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2011:
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1410 kcal
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Fat: 47.89g | Prot: 84.71g | Carb: 161.24g.
Breakfast: 7 Whole Grain Puffs Cereal, Milk (Nonfat). Lunch: sprouted grain bread, Organic Mayonnaise, Swiss Cheese, Turkey Breast Meat. Dinner: Unsalted Butter Stick, Whole Wheat Tuscan Pane, Dijon Mustard, Chicken Breast. Snacks/Other: Nectarines, Gala Apples. more...
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losing 9.8 lb a week
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