Weigh In record (no journal entry) for 23 May 2023
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120.2 lb
Lost so far: 7.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2023:
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855 kcal
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Fat: 36.36g | Prot: 42.71g | Carb: 90.43g.
Breakfast: Kaffee, Kerrygold Extra Ungesalzen, Filinchen Original, Harzinger Harzer Käse Minis. Lunch: Dulano Geflügel-Fleischwurst, Spätzle. Dinner: Milbona Kräuterquark, Rote Paprika, Zucchini, Tomaten, Landliebe Grieß Pudding - Zimt. Snacks/Other: Gut & Günstig Sandwich Fürst Pückler Art. more...
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1855 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 1.5 lb a week
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