Weigh In record (no journal entry) for 23 May 2023
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221.8 lb
Lost so far: 11.9 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2023:
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1967 kcal
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Fat: 68.28g | Prot: 113.59g | Carb: 193.44g.
Breakfast: Ei, Ei, Butter, Fettarme Milch. Dinner: Bordeaux, Schalotten, Möhren, Tomatenmark, Olivenöl, De Cecco Penne Rigate , Mutti Pomodoro San Marzano. Snacks/Other: ESN Designer Whey Protein - Lemon-Lime Cheesecake, Fettarme Milch. more...
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losing 4.6 lb a week
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