Weigh In record (no journal entry) for 22 May 2023
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183.6 lb
Lost so far: 22.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1076 kcal
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Fat: 21.93g | Prot: 67.40g | Carb: 162.49g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Orgain Collagen Peptides, Ginger tea. Lunch: Sun Date Organic Medjool Dates, Great Value Bottled Water (Bottle), Wonderful Halos Mandarin Oranges, Yoplait Starburst Cherry. Dinner: Great Value Enriched Hamburger Buns, Great Value Bottled Water (Bottle), Air Fryer French Fries, Kraft American Cheese Slice, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Celestial Seasonings Sleepytime Extra, Ginger tea, York Peppermint Pattie (Fun Size). more...
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gaining 15.4 lb a week
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