Weigh In record (no journal entry) for 25 June 2015
|
163.6 lb
Lost so far: 5.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2015:
|
1506 kcal
|
Fat: 21.04g | Prot: 54.82g | Carb: 78.62g.
Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Turkey Sausage, KFC Fried Chicken Breast. Snacks/Other: Sutter Home Pinot Grigio. more...
|
losing 8.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Popdoktar's weight history
|