Weigh In record (no journal entry) for 21 May 2023
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121.3 lb
Lost so far: 16.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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1659 kcal
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Fat: 35.99g | Prot: 128.89g | Carb: 202.24g.
Breakfast: Magerquark, Tomaten, Florette Feldsalat, Essig, Goldland Blütenhonig, Lidl Mozzarella Light, Chio Tortilla Chips Nacho Cheese, Mais, Giovanni Rana Pfannen-Gnocchi Kiri. Lunch: Himbeeren, Dr. Oetker Tortenguss Rot, Puddingpulver Pur Vanille, Magerquark, Fitline Frischkäse 0,2%, Coffee Shop Caramel Sirup Zuckerfrei, Ei. Dinner: Gut & Günstig Joghurt Mild 0,1% Fett, Dulano Rohschinken Light, Edeka Protein Wraps, Gurke (mit Schale), Exquisa Fitline Frischkäse 0,2%. Snacks/Other: Rotkäppchen Sekt Alkoholfrei, Tortilla Mais-Chips, Myprotein Clear Whey Isolate, Soletti Salzstangerl, Starbucks Non-Fat Milch Caffe Latte (Grande). more...
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losing 6.2 lb a week
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