Weigh In record (no journal entry) for 20 May 2023
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173.9 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2023:
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2294 kcal
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Fat: 145.89g | Prot: 110.22g | Carb: 96.35g.
Lunch: SIWIN Japanese Style Sausage, President's Choice Double Cream Brie, The Laughing Cow Cheese, Apples, Fried Egg, Dempster's Cinnamon Raisin Bread, Kirkland Signature Egg Whites. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Riesling Wine, Dry Roasted Peanuts (with Salt) , White Rice, Scrambled Egg (Whole, Cooked) , Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Natursource Tamari Almonds. more...
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steady weight
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zhanghao_1st's weight history
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