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Gained weight again as the same 5 pounds appears and disappears. Restarting again today or maybe tomorrow. Too many stressors, deaths, illnesses, and muscle issues. This getting old is aging me.
Diet Calendar Entries for 20 May 2023:
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771 kcal
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Fat: 18.74g | Prot: 36.91g | Carb: 111.27g.
Breakfast: Coffee (Brewed From Grounds), Coffee, Kirkland Signature Mature Multi Vitamins & Minerals, Premier Nutrition High Protein Shake - Vanilla. Lunch: Denny's Pancakes, Buttermilk with Margarine. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip. more...
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