Weigh In record (no journal entry) for 20 May 2023
|
241.0 lb
Lost so far: 43.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2023:
|
2291 kcal
|
Fat: 167.18g | Prot: 144.37g | Carb: 61.02g.
Lunch: Manitoba Harvest Hemp Hearts, Great Value Italian Stewed Tomatoes, Tuna in Water (Canned), Kroger Fully Cooked Bacon, Cooked Carrots (from Canned, Fat Added in Cooking), Cooked Brussels Sprouts (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Scrambled Egg. Dinner: KFC Original Recipe Chicken Thigh. Snacks/Other: Cheddar Cheese, Great Value Chicken Wieners. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kev_p7 's weight history
|