|
Langzaam de goede kant uit....👍
|
245.8 lb
Lost so far: 6.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2023:
|
1346 kcal
|
Fat: 38.13g | Prot: 102.90g | Carb: 151.25g.
Breakfast: Banaan, Bodystore Whey Excellent, Aldi Halfvolle Melk. Dinner: Boni Riz Basmati, Cornedbeef, Kaas, Wit Pitabrood, Portland Kippenbouillon, Ajuin. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
josciscojos's weight history
|